Know Your Period Products: Part 2, The Tampons

On the eve of World Menstrual Hygiene Day, I have decided to dedicate a series of blogs to menstrual products. Menstrual health is a basic human right, and everyone should be able to take care of their body during menstruation. The theme for Menstrual Hygiene Day this year is “Together for a #PeriodFriendlyWorld.”

In India, there are a variety of period products available. Some commonly used ones include:

1. Sanitary Pads
2. Tampons
3. Menstrual Cups
4. Cloth
5. Underwear/Menstrual Panty

Let’s discuss the pros and cons, do’s and don’ts of tampons.

What Are Tampons?

Tampons are small plugs of cotton or absorbent material that fit inside your vagina to soak up menstrual blood. They come in different sizes and absorbencies for heavier and lighter periods.

Types of Tampons

1. With applicator
2. Without applicator

They can also come with or without deodorant.

Pros of Using Tampons

1. Tiny and Portable: Easy to carry around with you.
2. Swimming: You can swim with them without worry.
3. Secure Fit: Less likely to get displaced and cause leakage.

Cons of Using Tampons

1. Insertion Difficulty: Can be difficult to insert initially.
2. Potential Irritation: Tampons with deodorant may irritate your vagina or cause allergic reactions.
3. Toxic Shock Syndrome (TSS): A rare but life-threatening risk.
4. Recurring Cost: They need to be purchased regularly.
5. Trial and Error: Finding the right size may take some time.
6. Environmental Impact: Not an environmentally friendly option.

Do’s

1. Hygiene: Wash your hands before and after changing tampons.
2. Regular Changes: Change tampons at least once every 4 to 6 hours to prevent bacterial growth and reduce the risk of TSS.
3. Reminder: Remember to change your tampon since it is not visible.
4. Disposal: Wrap used tampons in toilet paper and dispose of them in a bin with a lid.

Don’ts

1. Avoid Scented Tampons: They can irritate the vagina.
2. Time Limit: Don’t leave a tampon in for more than 8 hours.
3. No Flushing: Don’t flush tampons down the toilet.
4. Proper Use: Don’t wear tampons unless you’re on your period.

Frequently Asked Questions

1. What is the maximum duration a tampon can be worn?

• Tampons should be disposed of after a maximum of 8 hours. Preferably, change them every 4 to 6 hours.

2. Could there be any possible health impacts?

• Tampon use is associated with toxic shock syndrome, a rare but potentially fatal disease. To lower this risk, use the tampon with the lowest absorbency required and change it after a maximum of 8 hours. Residual chemicals and fragrances can lead to allergic reactions. Proper handwashing and access to clean water are crucial to avoid UTIs and vaginal infections.

3. What are the symptoms of Toxic Shock Syndrome?

• Symptoms include vomiting, high fever, diarrhea, muscle aches, sore throat, dizziness, faintness, weakness, and a sunburn-type rash.

4. How to use Tampons?

• Wash your hands and get into a comfortable position (squat, put one leg up, or sit on the toilet with knees apart). Push the tampon into your vagina using the applicator or your finger. Relax to make the insertion more comfortable. You can use tampons with smooth, rounded applicators or a bit of lubricant on the tip. If you’re having trouble, ask someone you trust for help. Dispose of the wrapper and applicator in the trash.

5. How to remove a tampon?

• Gently pull the string at one end of the tampon. It’s easier to remove when it’s wet from absorbing menstrual flow.

6. Can a tampon get lost inside?

• No, it cannot. The vagina holds the tampon in place, and the cervix opening is too small for a tampon to pass through.

7. Can a tampon be used if a CuT/IUCD has been inserted?

• Yes, tampons can be used with a CuT/IUCD inserted.

By understanding the different aspects of using tampons, you can make an informed decision about whether they are the right menstrual product for you. Remember, menstrual health is a fundamental right, and being educated about your options helps you take better care of your body.